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Women and Weights: Clearing up Misconceptions

Women and Weights: Clearing up Misconceptions

Unfortunately, many women fear what their body might look like and they steer clear of the weight room. There are sometimes misconceptions about what weights do to a woman's body. 10/28/2014 05:00 AM

Active Now: Spicy Workouts Keep You Active

Active Now: Spicy Workouts Keep You Active

You need to keep your fitness program kind of in the spicy area. Mix it up with a few different exercises. In this edition of Active Now, Marcie Fraser strengthens and tones. 10/23/2014 05:00 AM

Active Now: Dynamic Lower Body Warmup

Active Now: Dynamic Lower Body Warmup

Dynamic fitness routines need dynamic warmups. You need to get your body a little bit warm, heart rate up a little bit, and stretch out, especially the lower body. In this edition of Active Now, Marcie Fraser shows us how. 10/16/2014 05:00 AM

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