Friday, August 22, 2014

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Working the Triceps

Working the Triceps

Kickback exercises can help train the triceps. This exercise can be done at home using free weights. Marcie Fraser explains how it's done in this edition of Active Now. Updated 08/21/2014 05:00 AM

How Intense Should Your Workout Be?

How Intense Should Your Workout Be?

When you're working out, you hear all types of advice on intensity. How fast, how long and how much do you rest. But it all depends on your fitness level. 08/14/2014 05:00 AM

Change Up Goals to See Results at Gym

Change Up Goals to See Results at Gym

If a person is lifting weights, using machines four or five days a week, split training, crosstraining and still not seeing results, it may be time to change goals. This edition of Active Now, Marcie Fraser shares some ways for both men and women. Updated 08/06/2014 09:39 AM

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