Sunday, December 21, 2014

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Burn Off Extra Pounds With Cardio Exercise

Burn Off Extra Pounds With Cardio Exercise

The holiday season means many people can pack on the extra pounds. One way to prevent that is to do cardio activities. Marcie Fraser has this Active Now. 12/16/2014 05:00 AM

Jumping Rope Can Help Burn Off Some of Those 'Holiday Extras'

Jumping Rope Can Help Burn Off Some of Those 'Holiday Extras'

In this edition of Active Now, Marcie Fraser explains how adding croutons and a creamy dressing to your salad can add around 300 calories. During the holidays, jumping rope is a fun, easy way to work off some of those extra calories. 12/09/2014 05:00 AM

Holidays, No Time Shouldn't Be Excuses to Get Out of Exercise

Holidays, No Time Shouldn't Be Excuses to Get Out of Exercise

It's the holidays and for many people, they're short on time, which means maybe you're short on your workout, but you don't have to. If you want to eat the food through the festivities, all you need to do is burn it off. Marcie Fraser explains what you can do to make that happen in this edition of Active Now. 12/04/2014 05:00 AM

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