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Using a Body Bar to Strengthen Your Wrists

Using a Body Bar to Strengthen Your Wrists

If you have weak wrists, there are certainly some moves that can be done to strengthen them. In this edition of Active Now, Marcie Fraser demonstrates some moves with a body bar. 07/17/2014 05:00 AM

Using A Stability Ball To Engage Your Core

Using A Stability Ball To Engage Your Core

Sit ups are one of the most basic ways to tone your core. In this edition of Active Now, Marcie Fraser demonstrates some moves on a stability ball to fully engage your abs and core. 07/10/2014 05:00 AM

Increasing Weight May Enhance Your Results at the Gym

Increasing Weight May Enhance Your Results at the Gym

If you're not seeing the results you want at the gym, you may need to increase your weight. In this edition of Active Now, Marcie Fraser demonstrates a triple super set to tone your biceps. 07/08/2014 05:00 AM

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