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Working the Triceps

Working the Triceps

Kickback exercises can help train the triceps. This exercise can be done at home using free weights. Marcie Fraser explains how it's done in this edition of Active Now. Updated 08/21/2014 05:00 AM

How Intense Should Your Workout Be?

How Intense Should Your Workout Be?

When you're working out, you hear all types of advice on intensity. How fast, how long and how much do you rest. But it all depends on your fitness level. 08/14/2014 05:00 AM

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