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Getting Comfortable With Free Weights

Getting Comfortable With Free Weights

Some people who train may not feel comfortable using free weights, but they are wonderful. When you lift them, you're lifting 100 percent of the weight, 100 percent of the time. Marcie Fraser demonstrates some exercises to try. Updated 11/27/2014 12:02 PM

Active Now: Compound Exercises

Active Now: Compound Exercises

In this edition of Active Now, Marcie Fraser explains that if you're short on time but still want that big, nice, impressive chest, you can get it but you'll have to use compound exercises. 11/06/2014 05:00 AM

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