Saturday, September 20, 2014

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Using GoFit Bands for Lower Body Workout

Using GoFit Bands for Lower Body Workout

Training the lower body, unless working out at a gym, may be difficult. Marcie Fraser highlights one exercise using GoFit bands for a lower body workout. Updated 09/16/2014 05:00 AM

Ab Workout With Stability Ball

Ab Workout With Stability Ball

If you're interested in a better belly, you can do exercises almost anywhere with a soft mat. You can also use a stability ball. Updated 09/09/2014 05:00 AM

Exercise Ball for Lower Body Workout

Exercise Ball for Lower Body Workout

An exercise ball can help work the lower body without stressing the knees or lower back. Marcie Fraser has this Active Now report. 09/04/2014 05:00 AM

Get a Toned Body in 4 Minute Workout

Get a Toned Body in 4 Minute Workout

Not enough time to train but you still want that toned body? You can do it in four minutes with a program called "8 cycle 20 10." Marcie Fraser explains in this Active Now. Updated 09/02/2014 05:00 AM

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